Be-You-Tifully Fit: Surround yourself with motivation

One of the biggest issues I have had over the course of the last few years is motivation.  I end up riding the struggle bus pretty often in my mind.  While trying to juggle life and training, I find that I burn out fast.  When I sat down to really think about this, I realized […]

Be-You-tifully Fit:  After almost 5 years

Over the last 5 years…  Well there’s been 77 lbs of fat shed as I went from 48.6% body fat to 16%.  I have run 52 races varying from 5Ks to ultramarathons and with the training & off-season, it has consisted of over 4,600 miles run.  So the question of it all with this blog […]

Fit Foodie: Keto Snacks! 

NO BAKE ALMOND BUTTER BARS (LOW CARB AND GLUTEN FREE) http://holisticallyengineered.com/2012/11/no-bake-almond-butter-bars-low-carb-and.html Mint coconut butter chocolate covered fat bombs I used the recipe below except I swapped the lemon extract for mint and melted down some 85% dark chocolate to cover them with! https://ketodietapp.com/Blog/post/2014/07/07/Easy-Lemon-Fat-Bombs Pork Rind Tortillas, BLT deviled eggs and the cranberry sour cream recipe […]

Be-You-tifully Fit: Overcoming Fear

  The good, bad and the ugly about pushing passed fears… You’re growing!  You’re terrified!  You’re sure you look out of place and are crazy self conscious.  That pretty much sums up the last seven weeks of triathlon training.  Thankfully I have a super knowledgeable and kind coach (IG @theunbreakableangel)  that is spoon feeding me […]

Be-You-tifully Fit: Can we take a minute? 

Can we?  Can we just take one minute to say hello to abdominal lines?  They have been sporadically visiting me for the last 2 months while on the ketogenic diet but for the last week… Things have been getting pretty serious!   I will admit that part of me still cringes posting pictures like this. […]

Be-You-tifully Fit: Go harder

Lately I have been wrestling around with some ideas and plans for the present/future.  I am entering a point that I feel like I’ve done a lot that I have set out to do, so what now?  Time to pull in and write it all down.  Brainstorm all that there is left to do.  What […]

Be-You-tifully Fit : Measurements Day & 40 Days Keto! 

Survey says…  FAT BURNING BEAST = AWESOMENESS! I have been struggling to really make any sort of progress for the last two years.  In those two years, I have done some amazing things off of my bucket list BUT none of them were really helping the overall fitness goals I have for myself.  Also, all […]

Be-You-Tifully Fit: HR Train

Recently I finished reading both Keto Clarity and Primal Endurance.  I am not sure why I have decided to finally take the direction of a low carbohydrate lifestyle.  Honestly I love carbs…lot.  They are lyfe but they don’t love me like I love them.  Through my curiosity I read both of these books and fell […]