Fit Foodie: Sweet Fix Bites!

I took 2 of our favorite recipes for chocolate bites and mix & mashed them together! Sweet Fix Bites Ingredients 1 1/2 cups old-fashioned oats 2/3 cup nutella 3/4 cup pitted dates 1/2 cup shredded coconut 1/2 cup honey 1/3 cup raw pecans 2 Tbsp cocoa powder 2 tsp vanilla extract 1/2 tsp salt Directions […]

Veggie-filled eggplant parmigiana boats!

Veggie-filled eggplant parmigiana boats Ingredients 1 Eggplant 1 cup of sliced Mushrooms 2 tablespoons of minced garlic Half of an onion chopped 1 cup of fresh spinach 2 tablespoons of fresh chopped basil 2 tomatoes chopped Olive oil 1/2 cup of mozzarella cheese shredded Grated Romano cheese Salt and pepper to taste Directions 1. Frying […]

Banana Oatmeal Vi Pancakes

Banana Oatmeal Vi Pancakes Ingredients 1 cup of Vi-Shape 1 Tbsp oatmeal 1 egg 1/3 c almond milk 1/2 banana I noticed the success is still definitely in the heating of the pan first! I love that I can still have food instead of always a shake!!!!  THANK YOU BODY BY VI!!! ♥

Recipe Fusion

  Sometimes the best creations come from many sources of inspiration!  We had lemon garlic chicken with panko crusted asparagus over parmesan couscous. Lemon Garlic Chicken kabobs. Crispy parmesan asparagus sticks. Chicken & Asparagus Penne    

Italian Stuffed Peppers

Ingredients 4 Green Bell Peppers 1/2 package of Johnsonville Mild Italian ground sausage 1/4 cup Part skim ricotta 1/2 cup tomato sauce 1/4 cup Part skim mozzarella 1/4 cup Italian panko bread crumbs Directions Heat oven to 375 Fahrenheit. Cook the sausage in a frying pan using Smart Balance oil spray Cut peppers near their […]

Asian Chicken with Wild Rice & Broccoli

Asian Chicken with Wild Rice & Broccoli Ingredients 8 oz chicken sliced into strips 1 Tbsp lemon juice 1 Tbsp sesame seeds 1 Tbsp minced garlic 1 tsp ginger 2 Tbsp low sodium soy sauce 2 Tbsp BBQ sauce 1 tsp honey 2 tsp sesame oil Mix all the ingredients together.  Chill for at least […]

Pumpkin Crunch Parfait

  Pumpkin Crunch Parfait Ingredients (makes 2) 1/4 c Canned Pumpkin 1 Yoplait Fat Free Vanilla Yogurt 1 Betty Crocker White Cupcake Fat Free Cool Whip 1 Tbsp Chopped Walnuts 1/2 tsp Ground Cinnamon Directions Mix pumpkin, yogurt & cinnamon in a bowl Repeatedly layer pumpkin mix, crumbled cupcake, walnuts & cool whip. Top with […]