Fit foodie: Meal Prep Monday! 

I am still working on finding low carb gluten free staples for meal prep.  It’s definitely coming along!  The fat bombs keep getting better and better as well as we found a soup finally!   The road is not always easy to making something stick but when you get it down… Life is so easy!  […]

Fit Foodie: Trying to make this all work

I love the ketogenic way of eating.  My kids, however, are not totally sold on it yet.  I knew that this was going to be a challenge.  It was when I first started changing our ways over 4 years ago to cleaner eating.  The two bite rule is still in full effect.  You take two […]

Be-You-tifully Fit : Measurements Day & 40 Days Keto! 

Survey says…  FAT BURNING BEAST = AWESOMENESS! I have been struggling to really make any sort of progress for the last two years.  In those two years, I have done some amazing things off of my bucket list BUT none of them were really helping the overall fitness goals I have for myself.  Also, all […]

Be-You-Tifully Fit: HR Train

Recently I finished reading both Keto Clarity and Primal Endurance.  I am not sure why I have decided to finally take the direction of a low carbohydrate lifestyle.  Honestly I love carbs…lot.  They are lyfe but they don’t love me like I love them.  Through my curiosity I read both of these books and fell […]

Fit Foodie gone keto!

No matter how much I looked at not removing grains and sugar…  I could not seem to walk away from the thoughts of ketogenic/primal benefits for athletes.   One-Pan Pesto Chicken and Veggies Cranberry Sour Cream Blender Muffins Chocolate Butter Fat Bombs Cream Cheese Pancakes (Low Carb and Gluten Free) Pumpkin Cheesecake Cupcakes | Fall […]

Be-You-Tifully Fit: The end of the race season

The fall race season is not a big love of mine.  Don’t get me wrong.  I love the races that take place in this season, but I do not like the North Carolina summer start of training.  Just like the two years prior, this season burnt me.  Give me 50 degree weather and no humidity…I […]

Fit Foodie: Refocus.

I’m keto curious.  Over the last 4 and a half years, I have been pushing hard at finding the best me I can be.  Our family’s eating habits had been revamped into healthier and more balanced meals.  All of the recipes began with Skinnytaste and focused on a runner’s diet.  The runner’s diet for my […]