Be-You-Tifully Fit: Fit Family

It’s pretty amazing seeing the effort you put into finding a healthy & whole way of life…in your children. We recently participated in the Sgt Lucas Pyeatt Run to Remember with 2nd Radio Battalion.  The kids decided to run the kids 1K race and to my surprise…Aiden won!  He took off pretty fast and I […]

Fit Foodie: Revisions

Coconut Flour Banana Bread or Muffins These are definitely denser than my normal banana bread but they were still very tasty.  (Made with regular coconut oil.)  I’m trying to find more recipes to help cut more grains out of our baking.  The family did have one or two but I mostly ate them pre-run as […]

Be You Tifully Fit: Consistency

Bleh.  Here I am.  Trucking it through the yuck of humidity.  I don’t have much to say other than that.  The struggle is definitely in full effect.  I bet a lot of people on the outside of training plans believe that the weather is only taking a toll on the physical.  Trust me.  It’s much […]