Be-You-tifully Fit: The unwanted workout

Well well well…what a month it has been!  After a month of an upper respiratory infection and loads of allergies, I have found an ab workout that I never wanted but holy moley it has worked!  I have been trying to manage keeping up with marathon training and the final few pound loss before my […]

Fit Foodie: Re-Trying the Old

  Spanish Chicken with Chorizo and Potatoes   German Chocolate Rice Cakes 4 cups rice Dates Chocolate chips Coconut Brown Sugar Honey Grind down, packed into the bottom of a casserole dish and cut into squares.  Keep refrigerated. Taste great re-warmed in the microwave!   One Pot Chili Mac and Cheese   Chicken […]

Fit Foodie: My slow week.

    Chicken Tetrazzini with Zucchini Noodles Crispy Baked Potato Chips   S’MORE CUPS

Be-You-tifully Fit: Long Running Support.

Long run #1 done! It has been a week here that’s for sure.  Celebrated my birthday.  Prepared and weathered Hurricane Arthur.  Enjoyed an amazing Independence Day run with the Stroller Warriors workout in the middle of it…without a stroller too!  Took a week hit of upper respiratory yuck.  Finally, recovering after steroids, cough medicine and […]

Fit Foodie: One Pan Love!

One Pan Cheesy Kielbasa & Tomato Noodles Ingredients 6 oz turkey kielbasa, sliced 1 Tbsp olive oil 1 medium onion, chopped 1 can of Rotel tomatoes with mild chiles, not drained 2 1/2 cups chicken broth 8 oz no-yolk egg noodles 3 cups fresh spinach 1 cup shredded Monterrey jack & cheddar 1/2 cup green […]

Fit Foodie: Next up!

So these recipes may be a stretch for the “fit foodie” title BUT not really!  Everything in the world of fit is dependent on the biggest variable there is…you.  With the right ingredient choices, a dish could have all the flavor you could imagine and still be healthy.  Eating healthy is far from boring.  You […]

Fit foodie: Can’t get me out the kitchen!

  Baked Pasta with Spinach & Sausage   Petite Lasagna   Man-Pleasing Chicken & zucchini noodles with pesto   Chicken, Spinach & Mushroom Pasta Bake   Mini Pumpkin Loaves Recipe adjustments – Flour (half all-purpose & half wheat), use half the sugar, add 1/4 cup white chocolate chips and […]

Be-You-tifully Fit: Toss her a burger.

  Some people don’t understand how seriously hard the last 10 lbs are until you’re stuck in them.  Like trying to climb through a mud pit and you can’t pull hard enough on that rope to get your foot out onto the solid ground.  (Yes…this girl who doesn’t like the mud just made a point […]