Jump Start 2014 Fitness One Week Challenge

I have been sitting here with an overwhelming amount of fitness pins that started being hoarded over a year and a half ago.  Well, it was time to finally make my way through them and in the process, I found “Lazy Girl Fitness” by the blogger, VioletSage at http://violetsage.wordpress.com/tag/lazy-girl-fitness/.  Then BOOM…I had an idea!  With the new year coming, why not attempt a house full of fitness for at least the first week to get everything kick started!?!

Here we go…

You’ll need a handful of index cards or a sticky pad.  Write an exercise on a card or a note.  Now tape or stick it up somewhere around the house.  Every time you are walking passed, do it!  There are 21 exercises listed.  Pick and choose what you’d like and/or however many you’d like!  Also, feel free to add some of your own!  And remember…It’s only one week so no excuses!!

Here’s mine and the fitness group I have on Facebook https://www.facebook.com/groups/566678520087780/

Jump Start 2014 Fitness One Week Challenge

  1. Lazy Girl Fitness – Leggy http://violetsage.wordpress.com/2012/07/03/lazy-girl-fitness-leggy/
    1. Step Jumps
    2. One Leg Balanced Calf Raises
  2. Lazy Girl Fitness – Microwave Abs http://violetsage.wordpress.com/2012/06/19/lazy-girl-fitness-microwave-abs/
    1. Ab Twists
    2. Leg Lift Twists
  3. Lazy Girl Fitness – Walking and CounterTops http://violetsage.wordpress.com/2012/02/29/lazy-girl-fitness-walking-and-countertops/
    1. Standing Push-Ups
    2. Walking Lunges
  4. Lazy Girl Fitness – Laundry http://violetsage.wordpress.com/2012/02/21/lazy-girl-fitness-laundry/
    1. Dead Lifts
    2. Wall Sit
  5.  Lazy Girl Fitness – Cooking http://violetsage.wordpress.com/2012/02/09/lazy-girl-fitness-cooking/
    1. Milk Curls
    2. Butt Abductors
  6. Lazy Girl Fitness – Reading a Book http://violetsage.wordpress.com/2012/02/01/lazy-girl-fitness-reading-a-book/
    1. Leg Raises
    2. Side Lifts
    3. Butt Lifts
  7. Lazy Girl Fitness – Brush My Teeth http://violetsage.wordpress.com/2012/01/18/fitness-for-lazy-girlswednesday-challenge/
    1. Toe Raises
    2. Side Lunges
    3. Stationary Lunges

For those who’d like to add her MILF style exercises!

  1. Lazy Girl Fitness – MILF Style – Abs N Arms http://violetsage.wordpress.com/2013/07/08/lazy-girl-fitness-milf-style-abs-n-arms/
    1. Plank Man Twist
    2. Walk the Caterpillar
  2. Lazy Girl Fitness – Row, Row, Row Your Boat! http://violetsage.wordpress.com/2013/04/16/lazy-girl-fitness-row-row-row-your-boat/
  3. Lazy Girl Fitness – MILF Style – Kissy Face http://violetsage.wordpress.com/2013/03/26/lazy-girl-fitness-milf-style-kissy-face/
  4. Lazy Girl Fitness – MILF Style – Sweeps http://violetsage.wordpress.com/2013/03/18/lazy-girl-fitness-milf-style/

Now please be careful and note that I am not a licensed trainer and neither is VioletSage.  This is simply a fun workout challenge.  You should always consult a doctor first before starting something new or with any questions.

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