Weight Loss: Feelin it?

I’m feelin’ it for sure!  I don’t know exactly what it is this week but I feel fantastical!  It’s as though all the negativity has found itself a new home and my mind, body & soul is ready to do this.  That may not make total sense to most but I have a horrible emotional eating habit.  I mentioned that in Weight Loss: Fell off the wagon.  Well, I found something.  Ready?  Sheer awesomeness.  Melissa McCreery, Ph.D.’s Too much on her plate.  I signed up to her “5 Simple Steps to Move Beyond Overwhelm With Food and Life”.  I definitely recommend!  I just received step 2.

Weight:   202 lbs  Today at  9:30 AM

Measurements:  14.25″ neck, 37.5″ waist, 45.5″ hips

BMI: 33.6

Highest weigh-in to date:  243.5 lbs on 3/11/2008 (The day I went in to labor with Aiden)

Weight goal:  144 lbs (Last seen in High School when I was running and watching what I ate)

Progress

  • Ice cold water has replace soda and iced tea for me.  I drink my 2 cups of coffee and then nothing but water!
  • Blogilates!  My favorite find so far!!!  I’ve been doing the beginner’s video and oh it hurts!  So good!
  • Calories…doing pretty good!  The water is helping.  It doesn’t taste as good but it’s helping!
  • Too much on her plate step 2
  • OH!  And I’m practicing & being more conscious of my posture.  You’d be amazed at the soreness after doing that all day!!!

And please…if you want to do this with me, I will gladly add you on MyFitnessPal so we can encourage one another!

Snagged this picture from a blog I follow because well…it fit this week to a T!  http://onethousandsingledays.com

4 Replies to “Weight Loss: Feelin it?”

  1. Hey Nicole–I saw your post on Twitter and wanted to stop by and say that I’m so glad you like those free audios! I’d love it if you would keep me posted. Oh–and I think that the water habit will grow on you 🙂 Have a great day –Melissa (http://TooMuchonHerPlate.com)

    1. I will do! I’ve been trying to not multitask as much as possible and I feel like I am fuller quicker! Thank you so much!

  2. Congratulations! You are doing great!

    1. Thank you very much!!!

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