Same weight but down 6 inches! Just goes to show you that your scale isn’t necessarily your friend even when you’re trying to get healthy.
Now I haven’t been the greatest regarding my foods that I’m eating BUT I haven’t been the worst either! For me it’s a slow process. I need it to be. I’ve never been a cold turkey quitter and I want to make this a life change not just a number change. They come and go.
Goals: To work more on cooking regularly. I’ve found so many awesome healthier recipes but I keep “not having time”. Well I need to make time. This is my health and my family’s health at stake here. If I instill this in my children now, I hope and pray that they won’t battle weight like I always have.
BIG DEAL: I finally opened my kettle bell weight set box. I bought this about a 1 1/2 years ago and there it sat. It sat while I complained about my chubby arms. Well no more! I have put them out in the open and have been adding arm exercises to my daily routine. That’s right…daily routine! Still doing crunches, butt lifts and push ups everyday!
Needs: To conquer the dreaded sweet/salty tooth!